Office syndrome, a term typically used to define the physical discomfort and health issue associated with prolonged office work, affects countless individuals worldwide. It is a collection of symptoms that develop from repetitive strain and bad posture, which are often the outcome of sitting for long hours in front of a computer, bad workspace styl

Low back pain is among one of the most common health and wellness issues worldwide, affecting millions of people annually. It is a complex condition that can arise from various causes, ranging from lifestyle factors and bad posture to clinical conditions and injuries. Many individuals experience some level of low back pain at some time in their liv